* Exported from MasterCook *
Herb 'n' Cheese Spoonbread
Recipe By : Weight Watchers Magazine, Jan/Feb 1998
Serving Size : 4 Preparation Time :0:00
Categories : Appetizers 3 Points per serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup water
1/2 cup yellow cornmeal
1/2 cup grated fresh Parmesan cheese
1/4 cup onion -- grated
1/4 teaspoon salt
1/4 teaspoon dried Italian seasoning
3 large egg whites -- at room temperature
1 tablespoon sugar
vegetable cooking spray
Preheat oven to 375º.
Combine water and cornmeal in a saucepan; stir well. Bring to a boil, and cook 1
minute, stirring frequently.
Remove from heat; stir in cheese, onion, salt and seasoning. Set aside.
Beat egg whites until foamy. Add sugar, beating until stiff peaks form. Gently stir
one-third of egg white mixture into cornmeal mixture; gently fold in remaining egg
white mixture. Spoon into a 1 1/2 quart casserole coated with cooking spray. Bake at
375º for 50 minutes.
Description:
"3 Points per serving"
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Per serving: 137 Calories (kcal); 3g Total Fat; (21% calories from fat); 8g Protein;
18g Carbohydrate; 8mg Cholesterol; 363mg Sodium
Food Exchanges: 1 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates