* Exported from MasterCook *

                       Crustless Spinach Quiche

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Beans Quiche 3 Points Per Serving                         

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             ounces  light cream cheese
  1                cup  skim milk
  1                cup  egg beaters® 99% egg substitute
     1/4      teaspoon  pepper
  3               cups  cheddar cheese, lowfat -- shredded
  10            ounces  frozen spinach -- thawed and drained, chopped
  1                cup  frozen chopped broccoli -- thawed and drained
  1              small  onion -- finely chopped
  5              whole  mushrooms -- sliced

In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat 
until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated 
with nonstick cooking spray.
Freeze if you wish
To prepare: Thaw overnight.
Bake at 350ºF for 45-50 minutes or until a knife inserted near the center comes out 
clean.

Description:
  "3 Points Per Serving"
Source:
  "Lisa"

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Per serving: 143 Calories (kcal); 5g Total Fat; (32% calories from fat); 17g Protein; 
8g Carbohydrate; 15mg Cholesterol; 409mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 
0 Other Carbohydrates